Fresh Tuna Rice Bowl with Sesame Soy Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Rice Bowl with Sesame Soy Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Rice Bowl with Sesame Soy Dressing and Crispy Vegetables

Enjoy a vibrant bowl featuring fresh seared tuna paired with warm brown rice, crisp vegetables, and a tangy sesame soy dressing. This dish delivers a refreshing balance of flavors and textures that's perfect for a nutritious and satisfying meal.

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NUTRITION

400kcal
Protein
44.7g
Fat
7.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/2 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

1/2 medium Carrot (sliced thin)

1 serving Cucumber (approx. 50g, sliced)

1 serving Radish (approx. 30g, sliced)

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PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet, sear the tuna steak over medium-high heat for about 1-2 minutes per side to achieve a rare to medium-rare finish. Remove from heat and slice thinly.

  • 3

    While the tuna is resting, prepare the dressing by whisking together sesame oil, low sodium soy sauce, rice vinegar, honey, and sesame seeds in a small bowl.

  • 4

    In a bowl, layer the cooked brown rice. Arrange the sliced tuna on top, then add the crisp, thinly sliced vegetables: carrot, cucumber, and radish.

  • 5

    Drizzle the sesame soy dressing evenly over the bowl. Serve immediately.

Fresh Tuna Rice Bowl with Sesame Soy Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Rice Bowl with Sesame Soy Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Rice Bowl with Sesame Soy Dressing and Crispy Vegetables

Enjoy a vibrant bowl featuring fresh seared tuna paired with warm brown rice, crisp vegetables, and a tangy sesame soy dressing. This dish delivers a refreshing balance of flavors and textures that's perfect for a nutritious and satisfying meal.

NUTRITION

400kcal
Protein
44.7g
Fat
7.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/2 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

1/2 medium Carrot (sliced thin)

1 serving Cucumber (approx. 50g, sliced)

1 serving Radish (approx. 30g, sliced)

PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet, sear the tuna steak over medium-high heat for about 1-2 minutes per side to achieve a rare to medium-rare finish. Remove from heat and slice thinly.

  • 3

    While the tuna is resting, prepare the dressing by whisking together sesame oil, low sodium soy sauce, rice vinegar, honey, and sesame seeds in a small bowl.

  • 4

    In a bowl, layer the cooked brown rice. Arrange the sliced tuna on top, then add the crisp, thinly sliced vegetables: carrot, cucumber, and radish.

  • 5

    Drizzle the sesame soy dressing evenly over the bowl. Serve immediately.