Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying plate of crispy baked tofu paired with tender roasted broccoli and a side of fluffy quinoa. The combination delivers a balanced meal filled with vibrant textures and flavors, from the savory marinated tofu to the lightly charred, nutrient-rich broccoli and the nutty hints of quinoa. Ideal for a nourishing dinner that supports your protein and calorie goals.

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NUTRITION

398kcal
Protein
32.5g
Fat
18.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on one side of the baking sheet. Drizzle a teaspoon of olive oil over the tofu to help crisp it up.

  • 5

    On the other side of the baking sheet, add the broccoli florets. Season lightly with salt and pepper, and drizzle with a little extra olive oil if desired.

  • 6

    Place the baking sheet in the oven and roast for 20-25 minutes, flipping the tofu halfway through to ensure even crispiness, until the tofu is golden and the broccoli is tender with slight charring.

  • 7

    While the tofu and broccoli roast, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    To serve, plate a portion of quinoa, top with roasted tofu and broccoli, and enjoy your nutrient-packed, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying plate of crispy baked tofu paired with tender roasted broccoli and a side of fluffy quinoa. The combination delivers a balanced meal filled with vibrant textures and flavors, from the savory marinated tofu to the lightly charred, nutrient-rich broccoli and the nutty hints of quinoa. Ideal for a nourishing dinner that supports your protein and calorie goals.

NUTRITION

398kcal
Protein
32.5g
Fat
18.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on one side of the baking sheet. Drizzle a teaspoon of olive oil over the tofu to help crisp it up.

  • 5

    On the other side of the baking sheet, add the broccoli florets. Season lightly with salt and pepper, and drizzle with a little extra olive oil if desired.

  • 6

    Place the baking sheet in the oven and roast for 20-25 minutes, flipping the tofu halfway through to ensure even crispiness, until the tofu is golden and the broccoli is tender with slight charring.

  • 7

    While the tofu and broccoli roast, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    To serve, plate a portion of quinoa, top with roasted tofu and broccoli, and enjoy your nutrient-packed, flavorful meal.