Creamy Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Greens

Enjoy a vibrant, protein-packed scramble featuring firm tofu infused with golden turmeric and nutritional yeast for a creamy, savory boost, paired with lightly sautéed kale and red onion. This dish delivers a satisfying blend of textures and flavors, making it perfect for any meal of the day.

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NUTRITION

432kcal
Protein
36.3g
Fat
13.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

100g Kale

1/4 medium Red Onion (approx. 50g)

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture. Crumble the tofu into bite-sized pieces in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the finely chopped red onion and minced garlic until softened and fragrant.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, salt, and pepper. Stir to evenly coat the tofu with the spices.

  • 4

    Pour in the unsweetened almond milk and sprinkle the nutritional yeast over the tofu. Stir well to combine and create a creamy texture.

  • 5

    Fold in the roughly chopped kale and let it soften slightly as the tofu warms through. Cook for an additional 3-5 minutes, stirring occasionally.

  • 6

    Taste and adjust seasonings if necessary. Serve warm and enjoy your nutrient-rich, creamy tofu scramble.

Creamy Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Greens

Enjoy a vibrant, protein-packed scramble featuring firm tofu infused with golden turmeric and nutritional yeast for a creamy, savory boost, paired with lightly sautéed kale and red onion. This dish delivers a satisfying blend of textures and flavors, making it perfect for any meal of the day.

NUTRITION

432kcal
Protein
36.3g
Fat
13.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

100g Kale

1/4 medium Red Onion (approx. 50g)

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Turmeric Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture. Crumble the tofu into bite-sized pieces in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the finely chopped red onion and minced garlic until softened and fragrant.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, salt, and pepper. Stir to evenly coat the tofu with the spices.

  • 4

    Pour in the unsweetened almond milk and sprinkle the nutritional yeast over the tofu. Stir well to combine and create a creamy texture.

  • 5

    Fold in the roughly chopped kale and let it soften slightly as the tofu warms through. Cook for an additional 3-5 minutes, stirring occasionally.

  • 6

    Taste and adjust seasonings if necessary. Serve warm and enjoy your nutrient-rich, creamy tofu scramble.