Creamy Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Overnight Oats

Dive into a delightful bowl of overnight oats, where hearty rolled oats meet creamy Greek yogurt and a scoop of protein powder for a healthy boost. Mixed with almond milk, fresh berries, and a sprinkle of chia seeds for texture, this dish promises a velvety, refreshing meal that's as nourishing as it is delicious.

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NUTRITION

487kcal
Protein
49g
Fat
8.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3/4 cup nonfat Greek yogurt (170g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine rolled oats, Greek yogurt, and whey protein powder.

  • 2

    Stir in unsweetened almond milk until the mixture is well combined and smooth.

  • 3

    Fold in the mixed berries and chia seeds evenly.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats to soften and the flavors to meld.

  • 5

    In the morning or when ready to serve, give the mixture a good stir. Enjoy cold or let it sit at room temperature for a few minutes before eating.

Creamy Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Overnight Oats

Dive into a delightful bowl of overnight oats, where hearty rolled oats meet creamy Greek yogurt and a scoop of protein powder for a healthy boost. Mixed with almond milk, fresh berries, and a sprinkle of chia seeds for texture, this dish promises a velvety, refreshing meal that's as nourishing as it is delicious.

NUTRITION

487kcal
Protein
49g
Fat
8.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3/4 cup nonfat Greek yogurt (170g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine rolled oats, Greek yogurt, and whey protein powder.

  • 2

    Stir in unsweetened almond milk until the mixture is well combined and smooth.

  • 3

    Fold in the mixed berries and chia seeds evenly.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats to soften and the flavors to meld.

  • 5

    In the morning or when ready to serve, give the mixture a good stir. Enjoy cold or let it sit at room temperature for a few minutes before eating.