Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a velvety, nutrient-dense bowl of overnight oats that effortlessly blends creamy Greek yogurt, fiber-rich chia seeds, and a boost of high-quality whey protein. This make-ahead meal offers a balanced fusion of textures and flavors, highlighted by the subtle sweetness of blueberries and the smooth backdrop of almond milk. Perfect for a busy morning or as a satisfying meal prep option, each spoonful promises a delightful start to your day.

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NUTRITION

431kcal
Protein
42.8g
Fat
9.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

125 grams Nonfat Greek Yogurt

30 grams Whey Protein Isolate (1 scoop)

1 tablespoon Chia Seeds

0.5 cups Unsweetened Almond Milk

0.25 cups Blueberries

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein isolate.

  • 2

    Stir in the chia seeds and almond milk until well mixed.

  • 3

    Gently fold in the blueberries to distribute them evenly.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy it cold or let it sit at room temperature for a few minutes if you prefer a softer texture.

Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a velvety, nutrient-dense bowl of overnight oats that effortlessly blends creamy Greek yogurt, fiber-rich chia seeds, and a boost of high-quality whey protein. This make-ahead meal offers a balanced fusion of textures and flavors, highlighted by the subtle sweetness of blueberries and the smooth backdrop of almond milk. Perfect for a busy morning or as a satisfying meal prep option, each spoonful promises a delightful start to your day.

NUTRITION

431kcal
Protein
42.8g
Fat
9.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

125 grams Nonfat Greek Yogurt

30 grams Whey Protein Isolate (1 scoop)

1 tablespoon Chia Seeds

0.5 cups Unsweetened Almond Milk

0.25 cups Blueberries

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein isolate.

  • 2

    Stir in the chia seeds and almond milk until well mixed.

  • 3

    Gently fold in the blueberries to distribute them evenly.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy it cold or let it sit at room temperature for a few minutes if you prefer a softer texture.