Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up to a delightful jar of creamy berry protein overnight oats that is as satisfying as it is nourishing. This versatile meal blends hearty rolled oats with protein-packed Greek yogurt and a touch of protein powder, all mingled with fresh mixed berries and a hint of sweetness. The result is a balanced, make-ahead meal bursting with flavor and a comforting, creamy texture.

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NUTRITION

445kcal
Protein
40g
Fat
9.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Chia Seeds (15g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (optional, 7g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the plain nonfat Greek yogurt and vanilla protein powder until well mixed.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to ensure all ingredients are evenly distributed.

  • 4

    Fold in the mixed berries gently to preserve their shape and burst of flavor.

  • 5

    Drizzle in the honey if extra sweetness is desired, and give the mixture one final stir.

  • 6

    Cover the jar or bowl and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 7

    In the morning, stir the oats well and add a splash more almond milk if needed for a thinner consistency. Enjoy your creamy berry protein overnight oats.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up to a delightful jar of creamy berry protein overnight oats that is as satisfying as it is nourishing. This versatile meal blends hearty rolled oats with protein-packed Greek yogurt and a touch of protein powder, all mingled with fresh mixed berries and a hint of sweetness. The result is a balanced, make-ahead meal bursting with flavor and a comforting, creamy texture.

NUTRITION

445kcal
Protein
40g
Fat
9.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Chia Seeds (15g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (optional, 7g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the plain nonfat Greek yogurt and vanilla protein powder until well mixed.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to ensure all ingredients are evenly distributed.

  • 4

    Fold in the mixed berries gently to preserve their shape and burst of flavor.

  • 5

    Drizzle in the honey if extra sweetness is desired, and give the mixture one final stir.

  • 6

    Cover the jar or bowl and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 7

    In the morning, stir the oats well and add a splash more almond milk if needed for a thinner consistency. Enjoy your creamy berry protein overnight oats.