Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 4-ounce salmon fillet with a crispy exterior and tender, juicy center, paired with oven-roasted asparagus and a side of nutty brown rice. This dish is both light and satisfying, ideal for a clean and healthy meal.

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NUTRITION

388kcal
Protein
29.7g
Fat
19.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by trimming the woody ends, then toss with olive oil, lemon juice, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin side down first, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon fillet with the roasted asparagus and a side of brown rice. Squeeze extra lemon juice over the salmon, if desired, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 4-ounce salmon fillet with a crispy exterior and tender, juicy center, paired with oven-roasted asparagus and a side of nutty brown rice. This dish is both light and satisfying, ideal for a clean and healthy meal.

NUTRITION

388kcal
Protein
29.7g
Fat
19.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by trimming the woody ends, then toss with olive oil, lemon juice, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin side down first, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon fillet with the roasted asparagus and a side of brown rice. Squeeze extra lemon juice over the salmon, if desired, and serve immediately.