YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Steamed Broccoli
A light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, finished with a hint of olive oil for extra flavor. This meal offers a subtle mix of textures and flavors while maintaining a clean eating profile ideal for fitness goals.
INGREDIENTS
3 oz Chicken Breast
1/8 cup dry Quinoa
3/4 cup steamed Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
Grill the chicken for about 5-6 minutes per side, or until fully cooked through and juices run clear.
Meanwhile, cook the quinoa: Rinse the 1/8 cup of quinoa under cold water, then add to a small pot with water (approximately double the volume). Bring to a boil, then reduce heat and simmer for about 12-15 minutes until water is absorbed.
Steam the broccoli until tender, about 4-5 minutes (use 3/4 cup measured after steaming).
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle with 1 teaspoon of olive oil for added flavor.
Serve warm and enjoy your balanced, nutritious meal.