Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying egg white scramble lightly sautéed with fresh spinach, then gently folded with creamy low-fat cottage cheese and enhanced with a drizzle of olive oil and a hint of avocado. This dish offers a delicate balance of vibrant greens and creamy textures, perfect for a refreshing start to your day.

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NUTRITION

294kcal
Protein
21.6g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (125g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and cook for an additional 1-2 minutes until warm.

  • 5

    Remove the scramble from the heat and top with diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying egg white scramble lightly sautéed with fresh spinach, then gently folded with creamy low-fat cottage cheese and enhanced with a drizzle of olive oil and a hint of avocado. This dish offers a delicate balance of vibrant greens and creamy textures, perfect for a refreshing start to your day.

NUTRITION

294kcal
Protein
21.6g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (125g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and cook for an additional 1-2 minutes until warm.

  • 5

    Remove the scramble from the heat and top with diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.