Name: Warm Spiced Pear and Oat Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Pear (≈178g); 1/3 cup Rolled Oats (≈30g); 1 scoop Vanilla Whey Protein Powder (≈30g); 2 tbsp Almond Flour (≈14g); 1 tbsp Chopped Walnuts (≈7g); 1/2 cup Low-Fat Greek Yogurt (≈110g); 1 tsp Honey (≈7g); 1/2 tsp Cinnamon; 1 pinch Nutmeg; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Spiced Pear and Oat Crisp

Enjoy a comforting bowl of warm spiced pear and oat crisp that balances naturally sweet, baked pears with a protein-enhanced, nutty oat topping. Finished with a cool dollop of creamy Greek yogurt, this dish delivers a perfect harmony of textures and flavors while keeping you satisfied and nourished.

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NUTRITION

Protein

43g

Fat

15.1g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1 medium Pear (≈178g)

1/3 cup Rolled Oats (≈30g)

1 scoop Vanilla Whey Protein Powder (≈30g)

2 tbsp Almond Flour (≈14g)

1 tbsp Chopped Walnuts (≈7g)

1/2 cup Low-Fat Greek Yogurt (≈110g)

1 tsp Honey (≈7g)

1/2 tsp Cinnamon

1 pinch Nutmeg

1 pinch Salt

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PREPARATION

1
Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.
2
Peel (if desired) and core the pear, then slice it into thin wedges and arrange them evenly in the baking dish.
3
In a small bowl, combine the rolled oats, vanilla whey protein powder, almond flour, chopped walnuts, cinnamon, nutmeg, salt, and honey. Mix well to form a chunky topping.
4
Evenly sprinkle the oat and protein mixture over the pear slices, gently pressing it to adhere.
5
Bake in the preheated oven for about 20-25 minutes, or until the topping is crisp and the pears are tender and fragrant.
6
Remove from the oven and let the crisp cool slightly.
7
Serve warm in a bowl with a dollop of low-fat Greek yogurt on top for a creamy contrast.