Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside tender steamed asparagus and nutty brown rice. This dish delivers a satisfying flavor fusion with a crispy salmon exterior, fresh, vibrant green asparagus, and just the right amount of hearty whole grains.

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NUTRITION

Protein

42.8g

Fat

27.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.
4
Flip the salmon and continue cooking for another 3-4 minutes or until desired doneness is reached.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Heat the brown rice if necessary, or prepare it fresh following package instructions.
7
Drizzle lemon juice over the seared salmon just before serving.
8
Plate the salmon alongside the steamed asparagus and a serving of cooked brown rice. Enjoy your balanced dinner!