Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. The dish combines savory grilled flavors with the nutty taste of quinoa and crispy, tender broccoli for a delightful texture and refreshing finish.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle (approximately 1 teaspoon) of olive oil. Optional: squeeze a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa according to package instructions if not pre-cooked. Use 1/2 cup serving as the base.

  • 7

    To assemble, plate the cooked quinoa, top with the grilled chicken breast (sliced if desired), and add a side of roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. The dish combines savory grilled flavors with the nutty taste of quinoa and crispy, tender broccoli for a delightful texture and refreshing finish.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle (approximately 1 teaspoon) of olive oil. Optional: squeeze a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa according to package instructions if not pre-cooked. Use 1/2 cup serving as the base.

  • 7

    To assemble, plate the cooked quinoa, top with the grilled chicken breast (sliced if desired), and add a side of roasted broccoli. Serve warm and enjoy.