Crispy Pan-Seared Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus and Quinoa

Savor a delightful balance of flavors and textures with a perfectly seared chicken breast boasting a crispy exterior, paired with tender roasted asparagus and fluffy quinoa. This well-rounded dish is designed to fuel your day while keeping you satisfied with its lean protein and vibrant, nutrient-rich ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
42.4g
Fat
14.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 cup cooked Quinoa

0.5 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and heat a nonstick skillet over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Add the chicken breast to the preheated skillet and sear for about 4-5 minutes on each side until the exterior is golden and crispy. Ensure the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the woody ends off the asparagus. Toss the asparagus lightly with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 6

    Prepare quinoa according to package instructions if not already cooked (typically simmer in water for 15 minutes until fluffy).

  • 7

    Plate the seared chicken breast alongside the roasted asparagus and a serving of quinoa, and enjoy a balanced, nutritious meal.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus and Quinoa

Savor a delightful balance of flavors and textures with a perfectly seared chicken breast boasting a crispy exterior, paired with tender roasted asparagus and fluffy quinoa. This well-rounded dish is designed to fuel your day while keeping you satisfied with its lean protein and vibrant, nutrient-rich ingredients.

NUTRITION

484kcal
Protein
42.4g
Fat
14.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 cup cooked Quinoa

0.5 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and heat a nonstick skillet over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Add the chicken breast to the preheated skillet and sear for about 4-5 minutes on each side until the exterior is golden and crispy. Ensure the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the woody ends off the asparagus. Toss the asparagus lightly with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 6

    Prepare quinoa according to package instructions if not already cooked (typically simmer in water for 15 minutes until fluffy).

  • 7

    Plate the seared chicken breast alongside the roasted asparagus and a serving of quinoa, and enjoy a balanced, nutritious meal.