Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a comforting, nutrient-packed meal featuring creamy, fluffy scrambled eggs enhanced with turkey bacon, paired with a fresh sauté of spinach and a savory crispy sweet potato hash. A delightful boost of low-fat cottage cheese rounds out this balanced dish, making it perfect for any time of day.

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NUTRITION

366kcal
Protein
27.8g
Fat
13.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

2 slices Turkey Bacon

1 small Sweet Potato

1 cup Spinach

½ cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder & Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Place the diced sweet potato on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of paprika. Roast in the oven for about 20-25 minutes until crispy, tossing halfway through.

  • 3

    While the sweet potato roasts, chop the turkey bacon into small pieces. In a nonstick skillet over medium heat, cook the turkey bacon until crispy. Remove bacon bits and set aside.

  • 4

    In the same skillet, add the spinach and a dash of salt, sautéing until wilted, about 2 minutes. Transfer spinach to a bowl.

  • 5

    Crack the eggs and add the egg white into a bowl. Whisk them together with a pinch of salt, pepper, and garlic powder until well combined.

  • 6

    Reduce the skillet heat to low. Pour the egg mixture into the skillet and gently stir continuously, creating fluffy, soft scrambled eggs. Once nearly cooked, fold in the sautéed spinach and crispy turkey bacon, stirring until evenly distributed.

  • 7

    Plate the fluffy scrambled eggs with greens alongside a serving of crispy sweet potato hash. Top the plate with a side of low-fat cottage cheese.

  • 8

    Serve immediately and enjoy this balanced, hearty meal.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a comforting, nutrient-packed meal featuring creamy, fluffy scrambled eggs enhanced with turkey bacon, paired with a fresh sauté of spinach and a savory crispy sweet potato hash. A delightful boost of low-fat cottage cheese rounds out this balanced dish, making it perfect for any time of day.

NUTRITION

366kcal
Protein
27.8g
Fat
13.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

2 slices Turkey Bacon

1 small Sweet Potato

1 cup Spinach

½ cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder & Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Place the diced sweet potato on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of paprika. Roast in the oven for about 20-25 minutes until crispy, tossing halfway through.

  • 3

    While the sweet potato roasts, chop the turkey bacon into small pieces. In a nonstick skillet over medium heat, cook the turkey bacon until crispy. Remove bacon bits and set aside.

  • 4

    In the same skillet, add the spinach and a dash of salt, sautéing until wilted, about 2 minutes. Transfer spinach to a bowl.

  • 5

    Crack the eggs and add the egg white into a bowl. Whisk them together with a pinch of salt, pepper, and garlic powder until well combined.

  • 6

    Reduce the skillet heat to low. Pour the egg mixture into the skillet and gently stir continuously, creating fluffy, soft scrambled eggs. Once nearly cooked, fold in the sautéed spinach and crispy turkey bacon, stirring until evenly distributed.

  • 7

    Plate the fluffy scrambled eggs with greens alongside a serving of crispy sweet potato hash. Top the plate with a side of low-fat cottage cheese.

  • 8

    Serve immediately and enjoy this balanced, hearty meal.