Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey breast, vibrant steamed broccoli, and a touch of nutty quinoa, all finished with a drizzle of aromatic olive oil. This dish blends fresh, clean ingredients to create a meal that’s both flavorful and perfectly balanced for your health goals.

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NUTRITION

358kcal
Protein
25.3g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast (cooked)

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the turkey breast with a pinch of salt and pepper (or your favorite seasoning if desired).

  • 3

    Add the turkey breast to the hot skillet and sear for about 2-3 minutes per side until nicely browned and cooked through.

  • 4

    While the turkey cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked by rinsing and simmering in water until fluffy, then measure out 1/8 cup.

  • 6

    Arrange the seared turkey breast on a plate, add the steamed broccoli and quinoa.

  • 7

    Drizzle the olive oil over the turkey and vegetables for a burst of flavor before serving.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey breast, vibrant steamed broccoli, and a touch of nutty quinoa, all finished with a drizzle of aromatic olive oil. This dish blends fresh, clean ingredients to create a meal that’s both flavorful and perfectly balanced for your health goals.

NUTRITION

358kcal
Protein
25.3g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast (cooked)

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the turkey breast with a pinch of salt and pepper (or your favorite seasoning if desired).

  • 3

    Add the turkey breast to the hot skillet and sear for about 2-3 minutes per side until nicely browned and cooked through.

  • 4

    While the turkey cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked by rinsing and simmering in water until fluffy, then measure out 1/8 cup.

  • 6

    Arrange the seared turkey breast on a plate, add the steamed broccoli and quinoa.

  • 7

    Drizzle the olive oil over the turkey and vegetables for a burst of flavor before serving.