Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a light yet nourishing breakfast featuring a gentle scramble of a whole egg and egg whites combined with a dollop of low-fat cottage cheese. Fresh spinach and juicy cherry tomatoes add a burst of color and flavor, while olive oil and avocado enrich the dish with healthy fats, making every bite a delightful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
16.1g
Fat
20.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Cherry Tomatoes

2 tsp Olive Oil

30g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate two egg whites into a bowl. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, keeping some texture for creaminess.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium-low heat.

  • 4

    Add the egg mixture to the skillet, allowing it to start setting.

  • 5

    Fold in the fresh spinach and halved cherry tomatoes, stirring carefully to maintain a soft scramble.

  • 6

    Once the eggs are nearly set but still slightly creamy, remove from heat.

  • 7

    Top the scramble with diced avocado and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a light yet nourishing breakfast featuring a gentle scramble of a whole egg and egg whites combined with a dollop of low-fat cottage cheese. Fresh spinach and juicy cherry tomatoes add a burst of color and flavor, while olive oil and avocado enrich the dish with healthy fats, making every bite a delightful start to your day.

NUTRITION

280kcal
Protein
16.1g
Fat
20.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Cherry Tomatoes

2 tsp Olive Oil

30g Avocado

PREPARATION

  • 1

    Crack the whole egg and separate two egg whites into a bowl. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, keeping some texture for creaminess.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium-low heat.

  • 4

    Add the egg mixture to the skillet, allowing it to start setting.

  • 5

    Fold in the fresh spinach and halved cherry tomatoes, stirring carefully to maintain a soft scramble.

  • 6

    Once the eggs are nearly set but still slightly creamy, remove from heat.

  • 7

    Top the scramble with diced avocado and serve immediately.