Crispy Whole Grain Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Poached Egg

Enjoy a nutrient-packed meal featuring crunchy whole grain toast topped with creamy avocado and perfectly poached eggs. This dish offers a delightful balance of textures and flavors, accented with a hint of lemon and a sprinkle of salt and pepper for an irresistible finish.

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NUTRITION

495kcal
Protein
32.1g
Fat
27g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Whole Grain Bread

1/2 Avocado

1 teaspoon Lemon Juice

Salt (pinch)

Black Pepper (pinch)

2 cups Water

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PREPARATION

  • 1

    Fill a medium saucepan with about 2 cups of water and bring to a gentle simmer over medium heat.

  • 2

    Crack each egg into a small bowl separately to ensure they are intact.

  • 3

    Create a gentle whirlpool in the simmering water and slowly slide an egg into the water. Repeat with remaining eggs ensuring they don’t stick together.

  • 4

    Let the eggs poach for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and gently drain on a paper towel.

  • 5

    While the eggs poach, toast the whole grain bread slices in a toaster until crispy.

  • 6

    In a small bowl, mash the avocado and mix in lemon juice, a pinch of salt, and black pepper.

  • 7

    Spread the mashed avocado evenly over the toasted bread slices.

  • 8

    Top each slice with a poached egg, season with extra salt and pepper if desired, and serve immediately.

Crispy Whole Grain Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Poached Egg

Enjoy a nutrient-packed meal featuring crunchy whole grain toast topped with creamy avocado and perfectly poached eggs. This dish offers a delightful balance of textures and flavors, accented with a hint of lemon and a sprinkle of salt and pepper for an irresistible finish.

NUTRITION

495kcal
Protein
32.1g
Fat
27g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Whole Grain Bread

1/2 Avocado

1 teaspoon Lemon Juice

Salt (pinch)

Black Pepper (pinch)

2 cups Water

PREPARATION

  • 1

    Fill a medium saucepan with about 2 cups of water and bring to a gentle simmer over medium heat.

  • 2

    Crack each egg into a small bowl separately to ensure they are intact.

  • 3

    Create a gentle whirlpool in the simmering water and slowly slide an egg into the water. Repeat with remaining eggs ensuring they don’t stick together.

  • 4

    Let the eggs poach for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and gently drain on a paper towel.

  • 5

    While the eggs poach, toast the whole grain bread slices in a toaster until crispy.

  • 6

    In a small bowl, mash the avocado and mix in lemon juice, a pinch of salt, and black pepper.

  • 7

    Spread the mashed avocado evenly over the toasted bread slices.

  • 8

    Top each slice with a poached egg, season with extra salt and pepper if desired, and serve immediately.