YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Kickstart your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy cottage cheese all brought together with a drizzle of olive oil for a vibrant, satisfying breakfast.
INGREDIENTS
6 egg white equivalents
2 turkey sausage links
1 cup raw spinach
1/2 cup low-fat cottage cheese
1 tablespoon extra virgin olive oil
PREPARATION
In a bowl, whisk the egg whites until slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage, slicing them if needed, and cook until lightly browned.
Toss in the raw spinach and sauté for 1-2 minutes until slightly wilted.
Pour the egg whites into the skillet and scramble gently, mixing with the sausage and spinach.
Once the egg whites are almost fully set, remove the skillet from heat and gently fold in the cottage cheese.
Season with salt and pepper to taste, and serve immediately.