Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy lentil mash enhanced with a touch of nonfat Greek yogurt. This dish offers an elegant balance of flavors and textures, where the rich, succulent salmon is complemented by the earthy lentils and fresh, crisp asparagus, making for a delightful and nourishing meal.

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NUTRITION

557kcal
Protein
66.8g
Fat
24.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet (255g)

1 cup Asparagus (134g)

75g Cooked Lentils

45g Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down first for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the lentil mash, gently warm the cooked lentils in a small saucepan. Stir in the nonfat Greek yogurt and season with a pinch of salt and pepper. Mix until well combined and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy lentil mash enhanced with a touch of nonfat Greek yogurt. This dish offers an elegant balance of flavors and textures, where the rich, succulent salmon is complemented by the earthy lentils and fresh, crisp asparagus, making for a delightful and nourishing meal.

NUTRITION

557kcal
Protein
66.8g
Fat
24.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet (255g)

1 cup Asparagus (134g)

75g Cooked Lentils

45g Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down first for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the lentil mash, gently warm the cooked lentils in a small saucepan. Stir in the nonfat Greek yogurt and season with a pinch of salt and pepper. Mix until well combined and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.