Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch combining tender grilled chicken breast with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for extra flavor. Perfectly balanced to deliver a nourishing meal that aligns with your protein and calorie goals.

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NUTRITION

356kcal
Protein
41.4g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and prepare a baking sheet with a light coating of olive oil.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, spreading it out evenly on the baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains fluffy and light.

  • 8

    To plate, serve the grilled chicken alongside the portion of quinoa and roasted broccoli. Enjoy your nutritious and well-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch combining tender grilled chicken breast with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for extra flavor. Perfectly balanced to deliver a nourishing meal that aligns with your protein and calorie goals.

NUTRITION

356kcal
Protein
41.4g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and prepare a baking sheet with a light coating of olive oil.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, spreading it out evenly on the baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains fluffy and light.

  • 8

    To plate, serve the grilled chicken alongside the portion of quinoa and roasted broccoli. Enjoy your nutritious and well-balanced lunch!