Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with fresh steamed asparagus and a silky cauliflower mash. The dish delivers a harmonious blend of tender fish and vibrant vegetables, lightly seasoned to highlight natural tastes while staying within your specified protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
42.2g
Fat
24.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes), then mash them with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with fresh steamed asparagus and a silky cauliflower mash. The dish delivers a harmonious blend of tender fish and vibrant vegetables, lightly seasoned to highlight natural tastes while staying within your specified protein and calorie goals.

NUTRITION

447kcal
Protein
42.2g
Fat
24.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes), then mash them with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.