Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble loaded with fluffy egg whites, nutrient-rich spinach, and lean turkey sausage, lightly sautéed in olive oil and served with a slice of hearty whole grain toast for a balanced start to your day.

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NUTRITION

322kcal
Protein
33.9g
Fat
15.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra-virgin olive oil

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the turkey sausage link and sauté for 2-3 minutes, breaking it up slightly if desired.

  • 3

    Add the spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue to cook, stirring frequently, until the egg whites are set and lightly scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 6

    Remove the skillet from the heat and serve the scramble hot alongside the toasted bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble loaded with fluffy egg whites, nutrient-rich spinach, and lean turkey sausage, lightly sautéed in olive oil and served with a slice of hearty whole grain toast for a balanced start to your day.

NUTRITION

322kcal
Protein
33.9g
Fat
15.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra-virgin olive oil

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the turkey sausage link and sauté for 2-3 minutes, breaking it up slightly if desired.

  • 3

    Add the spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue to cook, stirring frequently, until the egg whites are set and lightly scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 6

    Remove the skillet from the heat and serve the scramble hot alongside the toasted bread.