Roasted Sweet Potato and Kale Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Kale Grain Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Kale Grain Bowl

A hearty and vibrant bowl featuring oven-roasted sweet potato cubes and crispy kale tossed with quinoa and tender grilled chicken breast, all drizzled with a bright lemon-olive oil dressing. This balanced bowl offers a satisfying mix of textures and flavors, from the natural sweetness of the roasted potato to the subtle earthiness of kale and quinoa, while delivering a wholesome dose of protein to keep you energized.

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NUTRITION

428kcal
Protein
34g
Fat
9.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Sweet Potato

2 cups chopped Kale

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and golden around the edges.

  • 4

    While the sweet potato is roasting, massage the chopped kale with a pinch of salt and a little olive oil to soften its texture.

  • 5

    Prepare the quinoa according to package instructions, then fluff with a fork.

  • 6

    Grill or pan-sear the chicken breast until it’s cooked through and nicely browned, then slice into strips.

  • 7

    In a bowl, combine the roasted sweet potato, massaged kale, quinoa, and chicken. Drizzle with lemon juice and a dash of olive oil, then toss gently to mix.

  • 8

    Serve warm and enjoy your nutrient-packed grain bowl.

Roasted Sweet Potato and Kale Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Kale Grain Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Kale Grain Bowl

A hearty and vibrant bowl featuring oven-roasted sweet potato cubes and crispy kale tossed with quinoa and tender grilled chicken breast, all drizzled with a bright lemon-olive oil dressing. This balanced bowl offers a satisfying mix of textures and flavors, from the natural sweetness of the roasted potato to the subtle earthiness of kale and quinoa, while delivering a wholesome dose of protein to keep you energized.

NUTRITION

428kcal
Protein
34g
Fat
9.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Sweet Potato

2 cups chopped Kale

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and golden around the edges.

  • 4

    While the sweet potato is roasting, massage the chopped kale with a pinch of salt and a little olive oil to soften its texture.

  • 5

    Prepare the quinoa according to package instructions, then fluff with a fork.

  • 6

    Grill or pan-sear the chicken breast until it’s cooked through and nicely browned, then slice into strips.

  • 7

    In a bowl, combine the roasted sweet potato, massaged kale, quinoa, and chicken. Drizzle with lemon juice and a dash of olive oil, then toss gently to mix.

  • 8

    Serve warm and enjoy your nutrient-packed grain bowl.