Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that features crispy, maple-glazed tempeh paired with an array of fresh vegetables for a delightful texture and flavor explosion. This dish is a perfect balance of sweet and savory, with a satisfying crunch from the vegetables and a warm, tangy finish from the ginger and garlic.

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NUTRITION

494kcal
Protein
37.1g
Fat
19.2g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

100 g Shelled Edamame

1 cup Red Bell Pepper, sliced

1 cup Broccoli florets

1/2 medium Red Onion, sliced

1 tbsp Maple Syrup

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 tsp Olive Oil

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and set aside.

  • 2

    In a small bowl, whisk together maple syrup, low sodium soy sauce, rice vinegar, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat olive oil in a large nonstick skillet or wok over medium heat.

  • 4

    Add tempeh cubes and stir-fry until they start to get a light crispy edge, about 5-7 minutes.

  • 5

    Add sliced red bell pepper, broccoli florets, and red onion into the skillet, stirring frequently for another 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Pour the glaze over the tempeh and vegetables, tossing well to coat evenly. Allow the mixture to simmer for an additional 2 minutes to let the flavors meld.

  • 7

    Stir in the shelled edamame during the last minute of cooking to warm through without overcooking.

  • 8

    Serve immediately, enjoying the balance of crispy tempeh and fresh vegetables with a delightful maple-ginger kick.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that features crispy, maple-glazed tempeh paired with an array of fresh vegetables for a delightful texture and flavor explosion. This dish is a perfect balance of sweet and savory, with a satisfying crunch from the vegetables and a warm, tangy finish from the ginger and garlic.

NUTRITION

494kcal
Protein
37.1g
Fat
19.2g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

100 g Shelled Edamame

1 cup Red Bell Pepper, sliced

1 cup Broccoli florets

1/2 medium Red Onion, sliced

1 tbsp Maple Syrup

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 tsp Olive Oil

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and set aside.

  • 2

    In a small bowl, whisk together maple syrup, low sodium soy sauce, rice vinegar, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat olive oil in a large nonstick skillet or wok over medium heat.

  • 4

    Add tempeh cubes and stir-fry until they start to get a light crispy edge, about 5-7 minutes.

  • 5

    Add sliced red bell pepper, broccoli florets, and red onion into the skillet, stirring frequently for another 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Pour the glaze over the tempeh and vegetables, tossing well to coat evenly. Allow the mixture to simmer for an additional 2 minutes to let the flavors meld.

  • 7

    Stir in the shelled edamame during the last minute of cooking to warm through without overcooking.

  • 8

    Serve immediately, enjoying the balance of crispy tempeh and fresh vegetables with a delightful maple-ginger kick.