Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Delight in a light yet satisfying seafood dinner featuring beautifully seared cod paired with roasted broccoli drizzled in extra virgin olive oil and a splash of fresh lemon. This dish celebrates simple ingredients, delivering a bright, tangy flavor profile and a tender, moist fish center set against the roasted, slightly charred florets of broccoli.

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NUTRITION

350kcal
Protein
40.6g
Fat
15.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

150 g Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and freshly ground pepper.

  • 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 3

    Cut the broccoli into bite-sized florets and toss them in a bowl with the olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli evenly on the baking sheet and roast in the oven for 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is just opaque in the center.

  • 6

    Squeeze fresh lemon juice over the cooked cod and serve it alongside the roasted broccoli.

  • 7

    Enjoy your vibrant, protein-rich dinner!

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Delight in a light yet satisfying seafood dinner featuring beautifully seared cod paired with roasted broccoli drizzled in extra virgin olive oil and a splash of fresh lemon. This dish celebrates simple ingredients, delivering a bright, tangy flavor profile and a tender, moist fish center set against the roasted, slightly charred florets of broccoli.

NUTRITION

350kcal
Protein
40.6g
Fat
15.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

150 g Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and freshly ground pepper.

  • 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 3

    Cut the broccoli into bite-sized florets and toss them in a bowl with the olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli evenly on the baking sheet and roast in the oven for 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is just opaque in the center.

  • 6

    Squeeze fresh lemon juice over the cooked cod and serve it alongside the roasted broccoli.

  • 7

    Enjoy your vibrant, protein-rich dinner!