Fudgy Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Black Bean Brownies

Enjoy a decadent yet nutrient-packed fudgy brownie that surprises with its rich chocolate flavor and moist texture. These brownies are cleverly crafted using black beans and vegan protein powder to deliver a satisfying treat that supports your fitness goals without compromising on flavor.

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NUTRITION

413kcal
Protein
40.9g
Fat
8.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (130g)

2 tbsp unsweetened cocoa powder (10g)

1 scoop vanilla vegan protein powder (30g)

3 egg whites (approx. 99g)

1/2 medium mashed banana (60g)

1 tsp coconut oil (5g)

1 tsp honey (7g)

Pinch of baking powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with the coconut oil.

  • 2

    Rinse and drain the black beans thoroughly. Place them in a food processor along with the mashed banana until smooth.

  • 3

    Add the unsweetened cocoa powder, vanilla vegan protein powder, egg whites, honey, and a pinch of baking powder to the bean and banana mixture. Process until well combined and completely smooth.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine for a fudgy texture).

  • 6

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature.

Fudgy Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Black Bean Brownies

Enjoy a decadent yet nutrient-packed fudgy brownie that surprises with its rich chocolate flavor and moist texture. These brownies are cleverly crafted using black beans and vegan protein powder to deliver a satisfying treat that supports your fitness goals without compromising on flavor.

NUTRITION

413kcal
Protein
40.9g
Fat
8.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (130g)

2 tbsp unsweetened cocoa powder (10g)

1 scoop vanilla vegan protein powder (30g)

3 egg whites (approx. 99g)

1/2 medium mashed banana (60g)

1 tsp coconut oil (5g)

1 tsp honey (7g)

Pinch of baking powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with the coconut oil.

  • 2

    Rinse and drain the black beans thoroughly. Place them in a food processor along with the mashed banana until smooth.

  • 3

    Add the unsweetened cocoa powder, vanilla vegan protein powder, egg whites, honey, and a pinch of baking powder to the bean and banana mixture. Process until well combined and completely smooth.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine for a fudgy texture).

  • 6

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature.