Name: Cottage Cheese and Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

Cottage Cheese and Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a fresh and creamy breakfast parfait featuring velvety low‐fat cottage cheese and rich nonfat Greek yogurt perfectly layered with sweet mixed berries and a sprinkle of nutrient-packed chia seeds. A light yet satisfying start to your day!

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NUTRITION

Protein

44.5g

Fat

6.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl or a tall glass, layer the low-fat cottage cheese as the base.
2
Gently spoon the nonfat Greek yogurt over the cottage cheese.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Serve immediately for a fresh texture or refrigerate for 10 minutes if you prefer a chilled parfait.