Seared Steak with Jasmine Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Jasmine Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Jasmine Rice and Steamed Broccoli

Enjoy tender, perfectly seared steak paired with aromatic jasmine rice and crisp, vibrant steamed broccoli. This balanced dish offers a satisfying medley of flavors and textures, making it a wholesome dinner option that delights both the palate and the body.

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NUTRITION

505kcal
Protein
52g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak

1/2 cup Jasmine Rice (cooked)

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Begin by removing the steak from the refrigerator and letting it reach room temperature for about 20-30 minutes to ensure even cooking.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot. Add a small drizzle of oil if desired.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or until it reaches your preferred level of doneness. Remove the steak from the pan and let it rest for 5 minutes.

  • 5

    While the steak is resting, gently reheat your pre-cooked jasmine rice if needed, ensuring it is warm.

  • 6

    Steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 7

    Slice the steak against the grain and serve alongside the jasmine rice and steamed broccoli for a balanced and nutritious meal.

Seared Steak with Jasmine Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Jasmine Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Jasmine Rice and Steamed Broccoli

Enjoy tender, perfectly seared steak paired with aromatic jasmine rice and crisp, vibrant steamed broccoli. This balanced dish offers a satisfying medley of flavors and textures, making it a wholesome dinner option that delights both the palate and the body.

NUTRITION

505kcal
Protein
52g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak

1/2 cup Jasmine Rice (cooked)

1 cup Steamed Broccoli

PREPARATION

  • 1

    Begin by removing the steak from the refrigerator and letting it reach room temperature for about 20-30 minutes to ensure even cooking.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot. Add a small drizzle of oil if desired.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or until it reaches your preferred level of doneness. Remove the steak from the pan and let it rest for 5 minutes.

  • 5

    While the steak is resting, gently reheat your pre-cooked jasmine rice if needed, ensuring it is warm.

  • 6

    Steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 7

    Slice the steak against the grain and serve alongside the jasmine rice and steamed broccoli for a balanced and nutritious meal.