Savory Sesame Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sesame Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Sesame Beef and Crispy Broccoli Stir-Fry

Enjoy a quickly sautéed stir-fry featuring tender lean beef infused with a delicate sesame and soy flavor, complemented by crisp, vibrant broccoli. This dish delivers a satisfying balance of protein and crunchy vegetables for a delicious, nutrient-dense meal.

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NUTRITION

373kcal
Protein
40.2g
Fat
24.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli, chopped

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain to ensure tenderness.

  • 2

    Prep the vegetables by washing and chopping the broccoli into bite-sized florets, mincing the garlic, and grating the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it shimmers.

  • 4

    Add the beef slices in a single layer and sear quickly for about 2 minutes on each side until browned but not fully cooked through.

  • 5

    Toss in the garlic, ginger, and broccoli florets. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss well to coat evenly.

  • 7

    Remove from heat and sprinkle toasted sesame seeds on top before serving.

Savory Sesame Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sesame Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Sesame Beef and Crispy Broccoli Stir-Fry

Enjoy a quickly sautéed stir-fry featuring tender lean beef infused with a delicate sesame and soy flavor, complemented by crisp, vibrant broccoli. This dish delivers a satisfying balance of protein and crunchy vegetables for a delicious, nutrient-dense meal.

NUTRITION

373kcal
Protein
40.2g
Fat
24.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli, chopped

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain to ensure tenderness.

  • 2

    Prep the vegetables by washing and chopping the broccoli into bite-sized florets, mincing the garlic, and grating the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it shimmers.

  • 4

    Add the beef slices in a single layer and sear quickly for about 2 minutes on each side until browned but not fully cooked through.

  • 5

    Toss in the garlic, ginger, and broccoli florets. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss well to coat evenly.

  • 7

    Remove from heat and sprinkle toasted sesame seeds on top before serving.