Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a colorful plate featuring perfectly seared chicken breast paired with roasted broccoli and a creamy garlic mashed cauliflower, elevated with a subtle salty finish to enhance all the flavors. This balanced dinner offers a delightful mix of textures and tastes, perfect for those seeking a wholesome and fulfilling meal.

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NUTRITION

421kcal
Protein
36.9g
Fat
23.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup steamed Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and fully cooked in the center. Remove from the pan and let it rest.

  • 4

    Meanwhile, toss chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are crispy.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl or a blender, combine the steamed cauliflower, minced garlic (or garlic crushed using the back of a spoon), the remaining olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared chicken breast alongside the roasted broccoli and serve a generous scoop of garlic mashed cauliflower. Optionally, drizzle a tiny bit of extra olive oil over the mashed cauliflower for an extra salty, rich finish.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a colorful plate featuring perfectly seared chicken breast paired with roasted broccoli and a creamy garlic mashed cauliflower, elevated with a subtle salty finish to enhance all the flavors. This balanced dinner offers a delightful mix of textures and tastes, perfect for those seeking a wholesome and fulfilling meal.

NUTRITION

421kcal
Protein
36.9g
Fat
23.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup steamed Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and fully cooked in the center. Remove from the pan and let it rest.

  • 4

    Meanwhile, toss chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are crispy.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl or a blender, combine the steamed cauliflower, minced garlic (or garlic crushed using the back of a spoon), the remaining olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared chicken breast alongside the roasted broccoli and serve a generous scoop of garlic mashed cauliflower. Optionally, drizzle a tiny bit of extra olive oil over the mashed cauliflower for an extra salty, rich finish.