Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring lightly cooked egg whites, lean turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with a sprinkle of creamy crumbled feta and served alongside a slice of hearty whole grain toast, this meal delivers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

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NUTRITION

395kcal
Protein
33.3g
Fat
22.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 cup crumbled feta cheese

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are fully set, about another 1-2 minutes.

  • 6

    Toast the whole grain bread slice in a toaster or on a separate skillet.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring lightly cooked egg whites, lean turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with a sprinkle of creamy crumbled feta and served alongside a slice of hearty whole grain toast, this meal delivers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

NUTRITION

395kcal
Protein
33.3g
Fat
22.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 cup crumbled feta cheese

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are fully set, about another 1-2 minutes.

  • 6

    Toast the whole grain bread slice in a toaster or on a separate skillet.

  • 7

    Plate the scramble alongside the toast and serve warm.