Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, airy mousse that blends the tanginess of nonfat Greek yogurt with the gentle sweetness of mixed berries and a hint of nutty crunch from chia seeds. Enhanced with a touch of whey protein, this dessert offers a satisfying and creamy treat perfect for any time you crave a nutritious indulgence.

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NUTRITION

327kcal
Protein
40g
Fat
5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

250g Plain Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (approx. 15g)

1 tbsp Chia Seeds

100g Mixed Berries

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PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and whey protein powder. Mix well until the texture is smooth and uniformly blended.

  • 2

    Fold in the chia seeds gently, ensuring they are evenly distributed throughout the mousse mixture.

  • 3

    Gently stir in the mixed berries, taking care not to break them apart too much, preserving their fresh burst of flavor.

  • 4

    Spoon the mixture into serving dishes or small bowls.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.

  • 6

    Serve chilled as a refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, airy mousse that blends the tanginess of nonfat Greek yogurt with the gentle sweetness of mixed berries and a hint of nutty crunch from chia seeds. Enhanced with a touch of whey protein, this dessert offers a satisfying and creamy treat perfect for any time you crave a nutritious indulgence.

NUTRITION

327kcal
Protein
40g
Fat
5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

250g Plain Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (approx. 15g)

1 tbsp Chia Seeds

100g Mixed Berries

PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and whey protein powder. Mix well until the texture is smooth and uniformly blended.

  • 2

    Fold in the chia seeds gently, ensuring they are evenly distributed throughout the mousse mixture.

  • 3

    Gently stir in the mixed berries, taking care not to break them apart too much, preserving their fresh burst of flavor.

  • 4

    Spoon the mixture into serving dishes or small bowls.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.

  • 6

    Serve chilled as a refreshing, protein-packed dessert.