Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 Lemon wedge; Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a richly seared salmon filet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish delivers satisfying flavors and textures, with the salmon offering a buttery sear, the asparagus providing a fresh crunch, and the brown rice rounding out the meal with a wholesome, earthy appeal.

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NUTRITION

Protein

42.1g

Fat

20.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides lightly with salt and freshly ground black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, ensuring it is cooked through but still moist.
5
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
6
Prepare the brown rice as per package instructions if not already cooked.
7
Plate the seared salmon with the steamed asparagus and a side of brown rice.
8
Squeeze a lemon wedge over the salmon and asparagus for a burst of fresh flavor before serving.