Seared Salmon with Fresh Crunchy Sushi-Style Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fresh Crunchy Sushi-Style Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fresh Crunchy Sushi-Style Vegetables

Enjoy a vibrant plate of seared salmon paired with a colorful medley of crunchy, sushi-inspired vegetables. The tender, perfectly seared salmon meets a refreshing mix of julienned cucumber, carrot, daikon radish, red bell pepper, and a touch of creamy avocado, all highlighted by a drizzle of low-sodium soy and a sprinkle of toasted sesame seeds. This dish is not only visually appealing but also offers balanced macros for a satisfying meal.

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NUTRITION

415kcal
Protein
35.7g
Fat
25.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Cucumber (50g)

1 small Carrot (50g)

1/3 cup shredded Daikon Radish (30g)

1/4 cup julienned Red Bell Pepper (30g)

1/4 medium Avocado (50g)

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until the fish is just cooked through. Remove from heat.

  • 5

    In a bowl, combine julienned cucumber, carrot, shredded daikon radish, and red bell pepper.

  • 6

    Gently fold in diced avocado to the vegetable mix.

  • 7

    Drizzle the vegetable medley with low-sodium soy sauce and sprinkle with toasted sesame seeds, tossing lightly to mix.

  • 8

    Plate the seared salmon alongside the fresh crunchy sushi-style vegetables and serve immediately.

Seared Salmon with Fresh Crunchy Sushi-Style Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fresh Crunchy Sushi-Style Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fresh Crunchy Sushi-Style Vegetables

Enjoy a vibrant plate of seared salmon paired with a colorful medley of crunchy, sushi-inspired vegetables. The tender, perfectly seared salmon meets a refreshing mix of julienned cucumber, carrot, daikon radish, red bell pepper, and a touch of creamy avocado, all highlighted by a drizzle of low-sodium soy and a sprinkle of toasted sesame seeds. This dish is not only visually appealing but also offers balanced macros for a satisfying meal.

NUTRITION

415kcal
Protein
35.7g
Fat
25.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Cucumber (50g)

1 small Carrot (50g)

1/3 cup shredded Daikon Radish (30g)

1/4 cup julienned Red Bell Pepper (30g)

1/4 medium Avocado (50g)

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until the fish is just cooked through. Remove from heat.

  • 5

    In a bowl, combine julienned cucumber, carrot, shredded daikon radish, and red bell pepper.

  • 6

    Gently fold in diced avocado to the vegetable mix.

  • 7

    Drizzle the vegetable medley with low-sodium soy sauce and sprinkle with toasted sesame seeds, tossing lightly to mix.

  • 8

    Plate the seared salmon alongside the fresh crunchy sushi-style vegetables and serve immediately.