Seared Steak with Garlic Sautéed Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Green Beans and Mashed Potatoes

Savor the tender seared sirloin accompanied by creamy mashed potatoes and vibrant garlic-infused green beans. This balanced dinner offers a satisfying mix of flavors and textures, from the juicy steak to the silky side of potatoes and crisp, savory green beans.

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NUTRITION

475kcal
Protein
46.2g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup Mashed Potatoes (from white potatoes)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until desired doneness is achieved. Remove steak from the skillet and let it rest.

  • 3

    Meanwhile, in a small pot, boil peeled and diced potatoes until tender; then mash them with a little salt and a dash of olive oil (if desired) to create a smooth consistency.

  • 4

    In the same skillet used for the steak, add the teaspoon of olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Plate the steak alongside a serving of mashed potatoes and garlic sautéed green beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Steak with Garlic Sautéed Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Green Beans and Mashed Potatoes

Savor the tender seared sirloin accompanied by creamy mashed potatoes and vibrant garlic-infused green beans. This balanced dinner offers a satisfying mix of flavors and textures, from the juicy steak to the silky side of potatoes and crisp, savory green beans.

NUTRITION

475kcal
Protein
46.2g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup Mashed Potatoes (from white potatoes)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until desired doneness is achieved. Remove steak from the skillet and let it rest.

  • 3

    Meanwhile, in a small pot, boil peeled and diced potatoes until tender; then mash them with a little salt and a dash of olive oil (if desired) to create a smooth consistency.

  • 4

    In the same skillet used for the steak, add the teaspoon of olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Plate the steak alongside a serving of mashed potatoes and garlic sautéed green beans. Serve immediately and enjoy your balanced, flavorful dinner.