Crispy Mustard Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mustard Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Mustard Roasted Chicken with Roasted Vegetables

Savor the delightful combination of crispy, roasted chicken infused with a tangy mustard glaze paired with a medley of roasted vegetables. This dish boasts a perfectly balanced flavor profile with succulent chicken, caramelized veggies, and aromatic seasonings, making it an ideal, wholesome meal for any time of day.

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NUTRITION

332kcal
Protein
38.5g
Fat
11.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Mixed Vegetables (Broccoli, Carrot, Zucchini)

2 tsp Dijon Mustard

1.5 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix Dijon mustard with extra virgin olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush generously with the mustard mixture.

  • 4

    Arrange the mixed vegetables around the chicken on the baking sheet. Drizzle a little extra olive oil over the vegetables if desired and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken. Serve the sliced chicken alongside the roasted vegetables.

Crispy Mustard Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mustard Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Mustard Roasted Chicken with Roasted Vegetables

Savor the delightful combination of crispy, roasted chicken infused with a tangy mustard glaze paired with a medley of roasted vegetables. This dish boasts a perfectly balanced flavor profile with succulent chicken, caramelized veggies, and aromatic seasonings, making it an ideal, wholesome meal for any time of day.

NUTRITION

332kcal
Protein
38.5g
Fat
11.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Mixed Vegetables (Broccoli, Carrot, Zucchini)

2 tsp Dijon Mustard

1.5 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix Dijon mustard with extra virgin olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush generously with the mustard mixture.

  • 4

    Arrange the mixed vegetables around the chicken on the baking sheet. Drizzle a little extra olive oil over the vegetables if desired and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken. Serve the sliced chicken alongside the roasted vegetables.