Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor a zesty and aromatic dish featuring tender pan-seared chicken infused with lemon and garlic, perfectly paired with roasted broccoli drizzled in extra olive oil. This meal boasts a delightful balance of flavors with a bright citrus note, a hint of garlic, and the satisfying crunch of roasted greens.

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NUTRITION

423kcal
Protein
43.5g
Fat
22.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil (for chicken)

1 tablespoon Olive Oil (for broccoli)

1 whole Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the olive oil, juice of half the lemon, and minced garlic.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the chicken, cooking for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, preheat the oven to 425°F, toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Finish the chicken with an extra squeeze of lemon juice before serving alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor a zesty and aromatic dish featuring tender pan-seared chicken infused with lemon and garlic, perfectly paired with roasted broccoli drizzled in extra olive oil. This meal boasts a delightful balance of flavors with a bright citrus note, a hint of garlic, and the satisfying crunch of roasted greens.

NUTRITION

423kcal
Protein
43.5g
Fat
22.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil (for chicken)

1 tablespoon Olive Oil (for broccoli)

1 whole Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the olive oil, juice of half the lemon, and minced garlic.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the chicken, cooking for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, preheat the oven to 425°F, toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Finish the chicken with an extra squeeze of lemon juice before serving alongside the roasted broccoli.