Whole Grain Ham and Swiss Melt with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Ham and Swiss Melt with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Whole Grain Ham and Swiss Melt with Crispy Roasted Broccoli

Enjoy a satisfying melt featuring lean ham and Swiss cheese layered between hearty whole grain bread, paired with crisp, flavorful roasted broccoli. This dish marries textures and tastes for a balanced meal that's perfect any time of day.

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NUTRITION

456kcal
Protein
37g
Fat
17.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Lean Ham

1 oz Swiss Cheese

1 cup Broccoli

1 tsp Olive Oil

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until crispy and tender.

  • 4

    Meanwhile, lay out the whole grain bread slices. Spread a thin layer of Dijon mustard on each slice.

  • 5

    Layer the ham and Swiss cheese on one slice of bread.

  • 6

    Place the assembled sandwich under a broiler or in a toaster oven for 2-3 minutes to melt the cheese slightly and toast the bread edges.

  • 7

    Remove the sandwich and serve with the crispy roasted broccoli on the side.

Whole Grain Ham and Swiss Melt with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Ham and Swiss Melt with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Whole Grain Ham and Swiss Melt with Crispy Roasted Broccoli

Enjoy a satisfying melt featuring lean ham and Swiss cheese layered between hearty whole grain bread, paired with crisp, flavorful roasted broccoli. This dish marries textures and tastes for a balanced meal that's perfect any time of day.

NUTRITION

456kcal
Protein
37g
Fat
17.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Lean Ham

1 oz Swiss Cheese

1 cup Broccoli

1 tsp Olive Oil

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until crispy and tender.

  • 4

    Meanwhile, lay out the whole grain bread slices. Spread a thin layer of Dijon mustard on each slice.

  • 5

    Layer the ham and Swiss cheese on one slice of bread.

  • 6

    Place the assembled sandwich under a broiler or in a toaster oven for 2-3 minutes to melt the cheese slightly and toast the bread edges.

  • 7

    Remove the sandwich and serve with the crispy roasted broccoli on the side.