Crispy Sourdough Toast with Creamy Avocado and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Toast with Creamy Avocado and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Toast with Creamy Avocado and Jammy Eggs

Enjoy a vibrant twist on classic toast—a perfectly toasted slice of sourdough topped with creamy mashed avocado and delicately jammy eggs that are a harmonious blend of runny yolk and tender white. Each bite offers a delightful combination of textures and rich flavors to kickstart your day or energize your meal.

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NUTRITION

434kcal
Protein
26.3g
Fat
27.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 slice sourdough bread

1/2 avocado

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

Pinch of red pepper flakes

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PREPARATION

  • 1

    Begin by placing a small pot of water on the stove and bring it to a simmer for your jammy eggs.

  • 2

    Gently lower the eggs (both whole eggs and reserved egg whites can be added separately for poaching) into the simmering water. For a mixed texture, you can whisk the egg whites lightly in a bowl then slowly pour them into the water alongside the whole eggs. Poach until the egg whites are set but the yolks remain soft and jammy, about 3-4 minutes. Remove carefully with a slotted spoon.

  • 3

    Meanwhile, toast a slice of sourdough bread until it is crispy on the outside and soft on the inside.

  • 4

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and red pepper flakes until creamy.

  • 5

    Spread the mashed avocado evenly on the toasted sourdough.

  • 6

    Top the avocado toast with the poached eggs. Season with an extra pinch of salt and black pepper, if desired.

  • 7

    Serve immediately while warm, savoring the contrast between the crunchy toast, silky avocado, and the delectable, jammy eggs.

Crispy Sourdough Toast with Creamy Avocado and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Toast with Creamy Avocado and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Toast with Creamy Avocado and Jammy Eggs

Enjoy a vibrant twist on classic toast—a perfectly toasted slice of sourdough topped with creamy mashed avocado and delicately jammy eggs that are a harmonious blend of runny yolk and tender white. Each bite offers a delightful combination of textures and rich flavors to kickstart your day or energize your meal.

NUTRITION

434kcal
Protein
26.3g
Fat
27.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 slice sourdough bread

1/2 avocado

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

Pinch of red pepper flakes

PREPARATION

  • 1

    Begin by placing a small pot of water on the stove and bring it to a simmer for your jammy eggs.

  • 2

    Gently lower the eggs (both whole eggs and reserved egg whites can be added separately for poaching) into the simmering water. For a mixed texture, you can whisk the egg whites lightly in a bowl then slowly pour them into the water alongside the whole eggs. Poach until the egg whites are set but the yolks remain soft and jammy, about 3-4 minutes. Remove carefully with a slotted spoon.

  • 3

    Meanwhile, toast a slice of sourdough bread until it is crispy on the outside and soft on the inside.

  • 4

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and red pepper flakes until creamy.

  • 5

    Spread the mashed avocado evenly on the toasted sourdough.

  • 6

    Top the avocado toast with the poached eggs. Season with an extra pinch of salt and black pepper, if desired.

  • 7

    Serve immediately while warm, savoring the contrast between the crunchy toast, silky avocado, and the delectable, jammy eggs.