Savory Avocado Toast with Poached Egg, Smoked Salmon & Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Avocado Toast with Poached Egg, Smoked Salmon & Feta

YOUR SOLIN GENERATED RECIPE

Savory Avocado Toast with Poached Egg, Smoked Salmon & Feta

Enjoy a gourmet twist on the classic avocado toast with perfectly poached eggs, delicate smoked salmon, and a sprinkle of tangy feta cheese. This balanced dish offers a delicious blend of creamy avocado, crisp whole grain toast, and savory accents, making it a satisfying option any time of the day.

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NUTRITION

441kcal
Protein
27g
Fat
25.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1/2 Avocado

2 large Eggs

2 oz Smoked Salmon

1 oz Feta Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread until it is golden brown and crisp.

  • 2

    While the toast is finishing, poach the eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes. Remove the eggs gently with a slotted spoon.

  • 3

    Mash the avocado in a small bowl and season with a pinch of salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the poached eggs on top of the avocado spread.

  • 6

    Layer the smoked salmon over the eggs, and sprinkle the crumbled feta cheese on top.

  • 7

    Finish with an extra light drizzle of olive oil if desired, and add additional salt and pepper to taste before serving.

Savory Avocado Toast with Poached Egg, Smoked Salmon & Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Avocado Toast with Poached Egg, Smoked Salmon & Feta

YOUR SOLIN GENERATED RECIPE

Savory Avocado Toast with Poached Egg, Smoked Salmon & Feta

Enjoy a gourmet twist on the classic avocado toast with perfectly poached eggs, delicate smoked salmon, and a sprinkle of tangy feta cheese. This balanced dish offers a delicious blend of creamy avocado, crisp whole grain toast, and savory accents, making it a satisfying option any time of the day.

NUTRITION

441kcal
Protein
27g
Fat
25.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1/2 Avocado

2 large Eggs

2 oz Smoked Salmon

1 oz Feta Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread until it is golden brown and crisp.

  • 2

    While the toast is finishing, poach the eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes. Remove the eggs gently with a slotted spoon.

  • 3

    Mash the avocado in a small bowl and season with a pinch of salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the poached eggs on top of the avocado spread.

  • 6

    Layer the smoked salmon over the eggs, and sprinkle the crumbled feta cheese on top.

  • 7

    Finish with an extra light drizzle of olive oil if desired, and add additional salt and pepper to taste before serving.