YOUR SOLIN GENERATED RECIPE
Crispy Whole Grain Toast with Smashed Avocado, Poached Egg, and Fresh Cherry Tomatoes
Savor a vibrant meal featuring the crunch of toasted whole grain bread topped with a silky smashed avocado, perfectly poached eggs, juicy cherry tomatoes, and a tangy sprinkle of crumbled feta. This dish is a delightful mix of textures and flavors that delivers a balanced boost of protein and healthy fats within a moderate calorie range—ideal for a nutritious start or a satisfying mid-day bite.
INGREDIENTS
2 slices Whole Grain Bread
3 Large Eggs
1/2 medium Avocado
1/2 cup Cherry Tomatoes (halved)
1/4 cup Crumbled Feta Cheese
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Toast the whole grain bread slices until golden and crispy.
Bring a pot of water to a gentle simmer and add a dash of vinegar (optional) to help the eggs poach.
Crack each egg into a small cup and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes for a softly set yolk.
While the eggs are poaching, smash the avocado in a bowl. Season with salt, pepper, and a drizzle of olive oil.
Slice the cherry tomatoes in halves.
Spread the smashed avocado evenly over the toasted bread.
Gently place the poached eggs on the avocado-topped toast, then scatter the halved cherry tomatoes and sprinkle the crumbled feta cheese over the top.
Finish with a light seasoning of salt and pepper to taste and serve immediately.