Chicken Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Sweet Potato

A hearty and balanced breakfast scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and roasted sweet potato cubes, all lightly finished with extra virgin olive oil for a satisfying start to your day.

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NUTRITION

437kcal
Protein
35.7g
Fat
20.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

70 grams Chicken Breast

3 large Egg Whites

1 cup Spinach

1 medium Sweet Potato

4 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and dice the sweet potato into small cubes, toss lightly with a portion of olive oil, salt, and pepper, then roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, dice the chicken breast into bite-size pieces. Sauté the chicken in a non-stick skillet with a drizzle of olive oil over medium heat until fully cooked and lightly browned.

  • 3

    Add the fresh spinach to the skillet with the chicken and let it wilt slightly.

  • 4

    Pour in the egg whites over the chicken and spinach mixture, stirring gently to scramble. Cook until the egg whites are just set.

  • 5

    Once the roasted sweet potato is done, combine it with the scramble, season with additional salt and pepper if needed, and serve warm.

Chicken Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Sweet Potato

A hearty and balanced breakfast scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and roasted sweet potato cubes, all lightly finished with extra virgin olive oil for a satisfying start to your day.

NUTRITION

437kcal
Protein
35.7g
Fat
20.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

70 grams Chicken Breast

3 large Egg Whites

1 cup Spinach

1 medium Sweet Potato

4 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and dice the sweet potato into small cubes, toss lightly with a portion of olive oil, salt, and pepper, then roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, dice the chicken breast into bite-size pieces. Sauté the chicken in a non-stick skillet with a drizzle of olive oil over medium heat until fully cooked and lightly browned.

  • 3

    Add the fresh spinach to the skillet with the chicken and let it wilt slightly.

  • 4

    Pour in the egg whites over the chicken and spinach mixture, stirring gently to scramble. Cook until the egg whites are just set.

  • 5

    Once the roasted sweet potato is done, combine it with the scramble, season with additional salt and pepper if needed, and serve warm.