Seared Beef Strips with Cauliflower Mash and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Cauliflower Mash and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Cauliflower Mash and Roasted Brussels Sprouts

Enjoy a savory plate featuring tender seared beef strips paired with creamy cauliflower mash and perfectly roasted Brussels sprouts. This dinner delivers a satisfying mix of textures and flavors, striking a harmonious balance between hearty protein and light, flavorful vegetables.

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NUTRITION

355kcal
Protein
36.8g
Fat
17.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Cauliflower Florets

1 cup Brussels Sprouts

1 tsp Olive Oil

1/4 cup Nonfat Milk

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them lightly with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 18-20 minutes until tender and slightly caramelized.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the beef strips with salt, pepper, and a dash of garlic powder.

  • 5

    Sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 6

    For the cauliflower mash, transfer the steamed cauliflower to a bowl and blend with nonfat milk, a pinch of salt, and garlic powder until smooth. Adjust seasoning to taste.

  • 7

    Plate the seared beef strips alongside a serving of cauliflower mash and roasted Brussels sprouts. Serve immediately and enjoy.

Seared Beef Strips with Cauliflower Mash and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Cauliflower Mash and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Cauliflower Mash and Roasted Brussels Sprouts

Enjoy a savory plate featuring tender seared beef strips paired with creamy cauliflower mash and perfectly roasted Brussels sprouts. This dinner delivers a satisfying mix of textures and flavors, striking a harmonious balance between hearty protein and light, flavorful vegetables.

NUTRITION

355kcal
Protein
36.8g
Fat
17.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Cauliflower Florets

1 cup Brussels Sprouts

1 tsp Olive Oil

1/4 cup Nonfat Milk

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them lightly with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 18-20 minutes until tender and slightly caramelized.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the beef strips with salt, pepper, and a dash of garlic powder.

  • 5

    Sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 6

    For the cauliflower mash, transfer the steamed cauliflower to a bowl and blend with nonfat milk, a pinch of salt, and garlic powder until smooth. Adjust seasoning to taste.

  • 7

    Plate the seared beef strips alongside a serving of cauliflower mash and roasted Brussels sprouts. Serve immediately and enjoy.