Name: Grilled Chicken Breast with Jasmine Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (grilled); 0.67 cup cooked Jasmine Rice; 1 serving (approx 90g) Steamed Asparagus

Grilled Chicken Breast with Jasmine Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Jasmine Rice and Steamed Asparagus

Savor the simplicity of perfectly grilled chicken breast paired with fragrant jasmine rice and tender, steamed asparagus. This light yet satisfying lunch strikes a harmonious balance of lean protein, delicate grains, and crisp greens, making it a nutritious and appetizing meal.

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NUTRITION

Protein

31g

Fat

3.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

0.67 cup cooked Jasmine Rice

1 serving (approx 90g) Steamed Asparagus

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for 5-6 minutes per side or until nicely charred and fully cooked through.
4
Meanwhile, if not pre-cooked, prepare jasmine rice according to package directions; measure out 0.67 cup cooked rice.
5
Steam the asparagus by placing trimmed asparagus spears in a steamer basket over boiling water, and cover for about 4-5 minutes until tender yet crisp.
6
Plate the grilled chicken alongside the jasmine rice and steamed asparagus, and enjoy your balanced lunch.