Tuna Protein Mousse with Grapes and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Protein Mousse with Grapes and Apples

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Grapes and Apples

Enjoy an innovative dessert that marries the savory freshness of tuna with the natural sweetness of apples and grapes. This mousse is light and refreshing with a silky texture and a delicate balance of tangy Greek yogurt and a hint of honey, making it an unexpected yet satisfying treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
32.6g
Fat
5.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna in Water

2 oz Nonfat Greek Yogurt

1/4 cup Seedless Grapes

1/4 medium Red Apple, diced

1 tsp Honey

1 tbsp Chia Seeds

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the tuna and place it in a blender or food processor.

  • 2

    Add the nonfat Greek yogurt and fresh lemon juice, then blend until smooth and creamy.

  • 3

    Gently stir in the honey and chia seeds, mixing until just combined.

  • 4

    Fold in the diced apples and halved grapes, reserving a few pieces for garnish if desired.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.

  • 6

    Garnish with additional apple and grape pieces before serving.

Tuna Protein Mousse with Grapes and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Protein Mousse with Grapes and Apples

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Grapes and Apples

Enjoy an innovative dessert that marries the savory freshness of tuna with the natural sweetness of apples and grapes. This mousse is light and refreshing with a silky texture and a delicate balance of tangy Greek yogurt and a hint of honey, making it an unexpected yet satisfying treat.

NUTRITION

295kcal
Protein
32.6g
Fat
5.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna in Water

2 oz Nonfat Greek Yogurt

1/4 cup Seedless Grapes

1/4 medium Red Apple, diced

1 tsp Honey

1 tbsp Chia Seeds

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Drain the tuna and place it in a blender or food processor.

  • 2

    Add the nonfat Greek yogurt and fresh lemon juice, then blend until smooth and creamy.

  • 3

    Gently stir in the honey and chia seeds, mixing until just combined.

  • 4

    Fold in the diced apples and halved grapes, reserving a few pieces for garnish if desired.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.

  • 6

    Garnish with additional apple and grape pieces before serving.