Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A light and nutritious bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with extra virgin olive oil. This bowl offers a satisfying balance of flavors and textures while staying within your specific protein and calorie targets.

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NUTRITION

215kcal
Protein
21.4g
Fat
7.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast (~50g)

1/3 cup Cooked Quinoa (~50g)

3/4 cup Roasted Broccoli (~68g)

4 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa as per package directions if not already cooked.

  • 5

    Toss the broccoli florets with a portion of the olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Assemble the bowl by layering the quinoa, placing the grilled chicken strips on top, and adding the roasted broccoli around.

  • 7

    Drizzle the remaining olive oil over the bowl and finish with an extra pinch of salt and pepper if desired.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A light and nutritious bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with extra virgin olive oil. This bowl offers a satisfying balance of flavors and textures while staying within your specific protein and calorie targets.

NUTRITION

215kcal
Protein
21.4g
Fat
7.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast (~50g)

1/3 cup Cooked Quinoa (~50g)

3/4 cup Roasted Broccoli (~68g)

4 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa as per package directions if not already cooked.

  • 5

    Toss the broccoli florets with a portion of the olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Assemble the bowl by layering the quinoa, placing the grilled chicken strips on top, and adding the roasted broccoli around.

  • 7

    Drizzle the remaining olive oil over the bowl and finish with an extra pinch of salt and pepper if desired.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.