Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A light yet satisfying scramble bursting with the freshness of spinach and juicy tomatoes, complemented by creamy cottage cheese. This breakfast blend offers a rich flavor profile with a hint of olive oil, delivering a harmonious balance that energizes your morning without weighing you down.

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NUTRITION

246kcal
Protein
10.8g
Fat
20.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/2 Tomato

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk them until well mixed.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the beaten eggs and allow them to set gently.

  • 5

    Add the cottage cheese and chopped tomato to the eggs, gently stirring to combine.

  • 6

    Cook the scramble for an additional 2-3 minutes until the eggs are fully set but still soft.

  • 7

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A light yet satisfying scramble bursting with the freshness of spinach and juicy tomatoes, complemented by creamy cottage cheese. This breakfast blend offers a rich flavor profile with a hint of olive oil, delivering a harmonious balance that energizes your morning without weighing you down.

NUTRITION

246kcal
Protein
10.8g
Fat
20.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/2 Tomato

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk them until well mixed.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the beaten eggs and allow them to set gently.

  • 5

    Add the cottage cheese and chopped tomato to the eggs, gently stirring to combine.

  • 6

    Cook the scramble for an additional 2-3 minutes until the eggs are fully set but still soft.

  • 7

    Season with salt and pepper to taste, and serve warm.