Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of wholesome brown rice, all brought together with a hint of extra virgin olive oil for an ideal balance of taste and nutrition.

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NUTRITION

369kcal
Protein
21.6g
Fat
15.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions or simmer on low heat until tender.

  • 2

    While the rice cooks, trim the green beans and steam them until they are crisp-tender, about 4-5 minutes.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared salmon with the steamed green beans and a serving of brown rice on the side.

  • 7

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of wholesome brown rice, all brought together with a hint of extra virgin olive oil for an ideal balance of taste and nutrition.

NUTRITION

369kcal
Protein
21.6g
Fat
15.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions or simmer on low heat until tender.

  • 2

    While the rice cooks, trim the green beans and steam them until they are crisp-tender, about 4-5 minutes.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared salmon with the steamed green beans and a serving of brown rice on the side.

  • 7

    Enjoy your balanced and nutritious dinner!