Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Savor a hearty yet lean casserole where savory turkey sausage meets golden roasted baby potatoes and vibrant vegetables, all brought together by a light egg white binder and a drizzle of olive oil. The result is a comforting, flavorful dish that is both nourishing and satisfying.

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NUTRITION

581kcal
Protein
44g
Fat
23.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

150g Baby Potatoes

50g Red Bell Pepper

50g Yellow Onion

1 tbsp Extra-Virgin Olive Oil

1 cup Egg Whites

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the baby potatoes in half and roughly chop the red bell pepper and yellow onion.

  • 3

    In a bowl, toss the potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until they are golden and tender.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds.

  • 6

    In a medium casserole dish, combine the roasted vegetables, turkey sausage slices, and pour in the egg whites evenly over the top.

  • 7

    Gently stir to mix the ingredients, then place the dish back in the oven for an additional 10 minutes until the egg whites are set.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Savor a hearty yet lean casserole where savory turkey sausage meets golden roasted baby potatoes and vibrant vegetables, all brought together by a light egg white binder and a drizzle of olive oil. The result is a comforting, flavorful dish that is both nourishing and satisfying.

NUTRITION

581kcal
Protein
44g
Fat
23.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

150g Baby Potatoes

50g Red Bell Pepper

50g Yellow Onion

1 tbsp Extra-Virgin Olive Oil

1 cup Egg Whites

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the baby potatoes in half and roughly chop the red bell pepper and yellow onion.

  • 3

    In a bowl, toss the potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until they are golden and tender.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds.

  • 6

    In a medium casserole dish, combine the roasted vegetables, turkey sausage slices, and pour in the egg whites evenly over the top.

  • 7

    Gently stir to mix the ingredients, then place the dish back in the oven for an additional 10 minutes until the egg whites are set.

  • 8

    Remove from the oven, let cool slightly, and serve warm.