Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring protein-packed egg whites and lean turkey sausage combined with fresh spinach, finished with a hint of olive oil and creamy avocado. Perfect for a nourishing start to your day without compromising on taste or meeting your macro goals.

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NUTRITION

378kcal
Protein
31.9g
Fat
26g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (22.5g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/2 teaspoon Additional Olive Oil (2.25g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (both the tablespoon and half teaspoon).

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté for a couple of minutes until lightly browned.

  • 3

    Toss in the spinach and cook until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and cook through.

  • 5

    Once the egg whites are fully set, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring protein-packed egg whites and lean turkey sausage combined with fresh spinach, finished with a hint of olive oil and creamy avocado. Perfect for a nourishing start to your day without compromising on taste or meeting your macro goals.

NUTRITION

378kcal
Protein
31.9g
Fat
26g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (22.5g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/2 teaspoon Additional Olive Oil (2.25g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (both the tablespoon and half teaspoon).

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté for a couple of minutes until lightly browned.

  • 3

    Toss in the spinach and cook until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and cook through.

  • 5

    Once the egg whites are fully set, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper if desired, and serve immediately.